Racing Tips Today - Friday 22nd May 2026
Goodwood hosts racing today
Friday brings a busy mix of Flat and jumps racing, with afternoon cards at Haydock, Goodwood and Bath before Worcester, Pontefract and Downpatrick take the action into the evening. Racing tips today, 22 May, are headed by the latest NAPs table leaders, with Haydock featuring prominently among the most interesting selections on the board.
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Today’s NAPs Table – Top 3
The NAPs table has a familiar competitive look going into Friday’s action, with Matt Polley still leading the way after a profitable spell. His pick comes in the 5.15 at Haydock, while the second-placed Newmarket and third-placed Farringdon both have selections that could shake up the leaderboard if results go their way later today.
| Tipster | NAP | Race/Time | Odds | P&L £ |
|---|---|---|---|---|
| Matt Polley (Ipswich Star) | Alkumatic Jo Jo | Haydock - 17:15 | 12/1 | £25.71 |
| Newmarket (Racing Post) | Sky Majesty | Haydock - 14:55 | 14/5 | £13.22 |
| Farringdon (Morning Star) | Playful Fox | Worcester - 20:41 | 4/1 | £12.38 |
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Templegate & Other Big-Name NAPs
The national newspaper tipsters also have their Friday selections in, with Templegate siding with a Haydock runner, Robin Goodfellow heading to Goodwood and Newsboy looking to Bath. Their NAPs add another layer of interest to a day where the afternoon Flat action leads into a busy evening programme.
- Templegate - Sky Majesty, Haydock 14:55
- Robin Goodfellow - Naqeeb, Goodwood 16:17
- Newsboy - Tilani, Bath 18:15
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Racing News Round-Up
- Venetian Sun set for Sandy Lane Stakes test: Karl Burke says he retains “100% faith” in Venetian Sun as she drops back in trip for Saturday’s Sandy Lane Stakes at Haydock. The Group 1-winning juvenile disappointed in the 1000 Guineas, but Burke believes the mile stretched her and expects sprinting to bring her back into her comfort zone, with the Commonwealth Cup still firmly on the radar.
- Maltese Cross on course for Derby bid: William Haggas has confirmed Maltese Cross is likely to take his chance in the Betfred Derby at Epsom on Saturday 6 June. The Lingfield Derby Trial winner is unbeaten in two starts since stepping up to 10 furlongs, and Haggas says the colt “stays”, has a good mind and is “worth his place” in what he views as an open Classic.
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#AD 18+ New Players Only. Free bet - one-time stake of £40, min odds 1.5, stake not returned. 1X wager the winnings. Wager from real balance first. Wager calculated on bonus bets only. Max conversion: £200. Free bets and Bonuses are valid for 7 days. Limited to 1 sport & 5 casino brand/s within the network. Withdrawal requests void all active/pending bonuses. Excluded Skrill and Neteller deposits. Full Terms apply.
Bet £10 Get £10
#AD 18+ New customers only. £10 minimum bet. Qualifying bets must be the first bet placed on the account. Qualifying accumulators must have 4 or more selections and have odds equal or greater 4/1 (5.00). Cashed out bets will not qualify. £10 in free bets (credited as 1 x £10 free bet) credited within 12 hours of the qualifying bet being settled. Free bets can be placed on any multiple with 2 or more selections. Free bet minimum odds of 1/2 (1.5) or above. Free bets are valid for 14 days.T&C's apply, Gambleaware.org
Bet £10 Get £10 Free Bet
#AD 18+ First deposit only | £10 min deposit | qualifying bet: min £10, on any ACCA or Bet Builder (2+ selections) with min odds 6/4 (2.5) on selected sports | £10 Free Bet: 2+ leg ACCA or Bet Builder (2+ selections), min odds 6/4 (2.5) | 7-day expiry | T&Cs apply
Bet £10 Get £30 In Free Bets
#AD 18+ New and existing UK customers can claim £30 in Free Bets at Mr Vegas Sports by depositing £10+, entering code SPORTS, and placing £10 in qualifying sports bets at odds of 4/5 (1.80) or higher within 60 days of registration. The bonus is paid as 3 x £10 Free Bets, unlocked one at a time as each is used. Free Bets are stake not returned, but any winnings are withdrawable immediately with no wagering requirements. Full T&Cs apply.